Date and Time
Sunday Jan 21, 2018
2:00 PM - 2:45 PM CST
Sundays, 2-2:45 pm
Location
Edith B. Siegrist Vermillion Public Library, Kozak Community Room
Fees/Admission
Free! Donations help to ensure well-being and mindfulness programs continue in our community.
Qigong
Description
Qigong is an integral aspect of traditional Chinese medicine, and typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind.
No experience is necessary. Sessions will build upon one another; consistent attendance is encouraged by not required.
Hot tea will be provided, courtesy of The Bean.
