Date and Time
Monday Mar 16, 2026
12:00 PM - 1:00 PM CDT
Location
Vermillion Public Library | Kozak Room
Fees/Admission
Free (Lunch included)
Description
The Vermillion Public Library will host a special Lunch & Learn event in the Kozak Room, featuring expert speakers from the Alzheimer’s Association on Monday, March 16 at noon.
The session, titled "Healthy Living for the Brain and Body: Tips from the Latest Research," moves beyond old wives' tales to provide actionable, research-backed insights into aging well. As scientists uncover more about the complex connection between our physical habits and cognitive health, this presentation offers a roadmap for anyone looking to stay sharp and active in their later years.
Key topics will include:
- Diet and Nutrition: Which foods actually fuel brain health?
- Physical Exercise: The impact of movement on cognitive longevity.
- Cognitive Activity: Keeping the mind engaged and resilient.
- Social Engagement: Why staying connected is a vital health metric.
This event is free and open to the public. A light lunch will be provided for attendees.
